We
all have problems. That’s life. It’s how we deal with them that counts
and understanding why they happen in the first place is the key.
1. Judgment
When
we continually judge someone, what we’re really saying is their
personality is the problem. We see flaws in them as people as opposed to
what they are doing. I did this for years, causing argument after
argument but if I had looked at myself first and found out how my husband Ian felt and what he needed, the whole situation would have been diffused.
Get
to know your partner inside out and you’ll stop the judgment. Spend
time with your partner; the better you get to know him, the deeper your
relationship. It’s rare to be like this, I know, but it works.
2. Being defensive
Are
you always on the defensive, always on the attack if you are
criticized? Do you continually moan and whine? Do you just refuse to
listen?
This
is one of the biggest disasters for any relationship and I did it for
years. I took every comment personally when in reality, it had nothing
to do with ME as a person; it was about my behavior, which I could have
learned from.
Even
if your partner continually criticizes you, you can learn to accept the
criticism, take responsibility for it, and even ask them to talk to you
about it. This diffuses the whole situation and you can learn from it.
Perhaps there are changes you could make in your life.
Try
being positive to your partner in even the smallest of situations and
the criticism won’t seem as bad, this really helps to build a
relationship. Engage in conversation and notice the humor in
situations.This is very powerful in relationship building.
3. Being condescending
This
is the biggest issue of all. This is when you try to one up your
partner, always putting them down, and making yourself look better. The
real reason as to why you do this is because of your insecurities and
not his.
Take
a step back and start looking at yourself. Build your own self-esteem
up and boost your self-worth. You’ll stop feeling inferior and putting
him down.
Start
acting like your partner is a hero. Start admiring him and start
looking at his great qualities. You’ll be the winner here as this is key
in any healthy long-term relationship.
4. Rebuffing your partner
You
block him out, don’t speak to him, sulk, and shut him out of your life.
This tells him is that you don’t care about him, and that’s not really
what you mean.
Learn
to talk to him and ask questions. Putting up blocks and expecting him
to guess causes a larger divide between you. Write it down if it’s not
clear but stop stonewalling him.
5. Focusing on the negative
Are
you continually looking for the negative in your relationship, focusing
on everything that’s going wrong, that you don’t like, that could be
better, what others have and you don’t? This leads to real resentment.
Instead,
learn about gratitude. Focus on the positive in your relationship and
build on what you have. The negatives will start to seem insignificant.
Talk
about your future in a positive way, what your dreams are, and what you
would like to achieve together, not what you can’t have or can’t do.
I
hope some of these help you, as they have been an incredible part of my
life and the relationship I enjoy with Ian. Communication and having
conversations are the key part in healthy relationship — focusing on how
you start these conversations can change the whole relationship energy.
Relationships are a rollercoaster ride. They are all unique with their own formulas.
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